Dance Therapy with Ramona is a soulful journey of healing through movement. Each session is designed to release emotional pain, awaken your energy, and reconnect you to the joy of being fully alive.

With a blend of intuitive movement, breathwork, and music, Ramona guides you to let go — to move beyond your mind and into the rhythm of your heart. Sessions begin with grounding exercises and gentle stretches to awaken body awareness. Then, through waves of sound and guided movement (sometimes with eyes closed, sometimes open), you are encouraged to express freely — to shake off heaviness, sadness, or fear that the body has held for too long.

Ramona uses sound healing, intuitive music, and emotional release techniques to help you connect with your “warm energy” — the flow of life that moves through you. Drumming, soft chants, and world rhythms support your dance as you open your heart and realign your energy.

This is not performance. It’s transformation. You don’t need to know how to dance — your body already remembers. Through each movement, you release what no longer serves you and return to a state of lightness, freedom, and inner peace.

Move. Breathe. Feel. Heal.

With Ramona, your dance becomes you